Monthly Archives: January 2025

How Does Poor Mental Health Affect Teenagers?

girl in a stripy tshirt lying half on a table with food on a fork

Between the ages of 13 and 19, teenage girls undergo lots of changes. They develop from being a girl to a woman which brings about lots of stressors. This can cause fluctuations in their mental health.  Some key causes of poor mental health in teen girls include bullying, academic pressure, underlying conditions and being predisposed […]

First Period Guide: Turning a Big Moment Into a Confident One

box of period pads

Whether it was totally innocuous or totally traumatic, we all remember our first period. It’s an important milestone and a key part of growing up.  Most people get their periods between ages 11 and 14 and it comes along with all those familiar symptoms: cramping, bloating, mood swings, tiredness and more.  If you’re reading this, […]

16 Perfect Birthday Card Messages For Teenage Girls

happy birthday message in a note pad and a small gift

It’s your favourite teen girl’s birthday and, although you really care about her, you might be struggling to decide what to write in her birthday card!  Here at Sparkle, we spend a lot of time hand writing messages which grandparents, godparents and parents add to gifts, so we are very well placed to recommend the […]

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